Do you long to rest? To feel peaceful in your mind? This is a workshop based on a meditation practice. We start with a simple led visualisation with some time for feedback. We perform the lullaby for the group and then teach the gentle body percussion and the song. Leave with a song in your heart to comfort you in your busy world.
1.5 hours - £200
LOVE & COURAGE WORKSHOP
Release your inner pirate! Steal back what was stolen from you …your self-esteem! In this workshop we perform the song and then split into groups to work on a simple tree of achievement identifying positive personal qualities. Coming back together we share our findings and then learn the song together. The aim of this workshop is to have lots of fun and to strengthen self-worth.
1.5 hour - £200
Do you call yourself names? Put yourself down? Give yourself a hard time? This workshop is a chance to have a huge amount of fun exploring the names we call ourselves – outing our critical voice and finding a loving one to take its place. We sing a rowdy name-calling song bringing this all out into the open where we can laugh at it! We end with a gentle affirmation song empowering the kind and loving voice within us all.
2 hour - £240
THE TREASURE WORKSHOP
Do you treasure yourself?.....Or call yourself names? (or a bit of both) Come and learn the treasure song with us and maybe change your critical mind a little bit!!!! (all singing levels are gold to us ...) In this workshop we have a humorous look at how we try to fill that “empty heart” feeling, a slightly more serious dip into what truly satisfies that hunger and then we all learn and sing The Treasure Song together, a round and harmony singing with actions – a lusty pirate song which will leave you smiling!
1 hour - £120